Kukuruz smanjuje apetit, jača nervni sistem, snižava holesterol

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Ako želite da izbacite nezdrave grickalice, a nedostaje vam zamjena za njih, zašto tokom ljeta ne biste probali sa kuhanim kukuruzom?

Ova namirnica nije samo ukusna, nego je i izuzetno zdrava, a pritom niskokalorična.

Nutricionisti je preporučuju kao sastavni dio svakog menija, jer je spisak njenih blagodati veoma dug.

Zbog velikog sadržaja biljnih vlakana, kukuruz je sjajan diuretik, ubrzava metabolizam i snižava holesterol. Dobar je i kod oboljenja želuca, jer ublažava simptome gastritisa i čira, a znatno smanjuje i gorušicu, piše “Stil“.

Bogatstvo kompleksom vitamina B ima efekat snižavanja nivoa homocistina u krvi, koji oštećuju krvne sudove, pa redovno konzumiranje kukuruza smanjuje rizik od srčanog i moždanog udara.

Studije pokazuju da sprječava anemiju, oslobađa od bolova u mišićima, ublažava depresiju, poboljšava koncentraciju, jača nervni sistem.

Za razliku od većine namirnica koje termičkom obradom gube dio zdravih sastojaka, kuhanjem ili pečenjem kukuruza neznatno se uništava samo vitamin C, ali se istovremeno oslobađaju molekuli sa antioksidativnim dejstvom, što povećava njegove moći.

14 thoughts on “Kukuruz smanjuje apetit, jača nervni sistem, snižava holesterol

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